Ejercicios

Te presentamos los principales ejercicios que haremos en los entrenos diarios:

Box

Air Squat

Squat Jump

Pistol

Front Squat

Back Squat

Over Head Squat (OHS)

Thruster

Box Jump

Burpees

Medball Clean

Clean

Sumo Deadlift Hight Pull

Deadlift

Snatch

Clean & Jerk

Shoulder Press

Push Press

Push Jerk

Push up

Hand Stand Push Up (HSPU)

Wall Climb

Pull Up

Kipping Pull Up

Butterfly Pull Up

Ring Dips

Chest To Bar (C2B)

Bar Muscle Up

Ring Muscle Up

Toes To Bar (T2B)

Wall Balls

Double Under (DU)

Kettlebell Swing